Understanding self-esteem and how it is developed.
Recognizing the impact of societal/systemic messages on women's self -esteem.
Identifying self-esteem issues such as: boundaries, assertiveness, personal rights.
Gaining tools to develop a healthy self-esteem.

Obsessive Compulsive Disorder Treatment Group:

A Treatment group for people with Obsessive Compulsive Disorder

When: Tuesdays at 2 pm starting in March
Where: Stonechurch Family Health Centre
Who: Please contact Lynn Dykeman for registration details

Social Anxiety Treatment Group

This treatment group is for people with social anxiety.

When: Tuesday afternoons from 1:30-3:30pm - New members welcome
Where: Stonechurch Family Health Centre
Who: Please contact Lynn Dykeman for registration details at 905-575-1744 x 226

Living with Anxiety

A group for people living with anxiety.

When: TBA
Free to rostered patients of Stonechurch Family Health Centre and McMaster Family Practice
To register: Call Lynn at 905 575-1744 ext. 226 or speak with your doctor or nurse

Depression

General

Standford Chronic Disease Self-Management Workshop

Do you have a chronic disease?

Would you like to attend a self-management group?

We focus on:

Acute vs. Chronic problems
Coping strategies
Healthy lifestyle behaviours
Pain and fatigue management
Dealing with difficult emotions
Using your mind to manage symptoms
Self-directed action plans

Vitality Lifestyle

The Vitality Lifestyle is a group weight management approach that helps participants learn how to eat well, be active and improve their body image and self esteem.

Sessions are led by a dietitian and social worker and provide an opportunity for education, skill building and peer support. This 8 week long series is offered 2-3 times each year.

The next group will be starting on Thursday, July 8th from 6:00-7:30pm at Stonechurch Family Health Centre. Please contact your receptionist for registration details. Vitality - Summer 2010

Offered at Stonechurch Family Health Center
Contact: Dietitian - Michele MacDonald Werstuck, RD
Phone: 905-575-1300

Nutrition

Diabetes Clinic Intro

All new referrals to the diabetes clinic at Stonechurch Family Health Centre

First Tuesday of each month

Call to register, or for more information: (905) 575-1300

Healthy Eating For Your Heart

Open to all rostered patients at both Stonechurch and McMaster Family Practice to learn how to improve cholesterol and triglyceride levels.

Learn about the healthy foods that can improve your cholesterol and your blood pressure

Two hour session offered once a month. Sessions led by one of our dietitians. Evening and day sessions are available.

Next sessions: Thursday July 29, 2010 5:30pm-7:00pm

Thursday August 26, 2010 5:30pm-7:00pm

**Please register with your receptionist

Please see attached link below for further details: Healthy Living Group - Cholesterol

Location: Stonechurch Family Health Centre

Our dietitians will:

Review your recent blood work
Introduce general heart healthy eating guidelines
Individualize nutrition strategies that will help you improve your LDL cholesterol, HDL cholesterol and triglycerides
Help you plan healthy meals and snacks
and make an action plan to help you reach your nutrition goals
Provide you with a follow up appointment and a lab requisition to complete 1 week before your next appointment Dietary strategies to lower blood pressure may also be covered, depending on group interest.

To register, please call your receptionist.

Living Well and Eating Well with Diabetes

Introduction education sessions

For people with diabetes: An introduction to diabetes education.

When: Second Tuesday of each month
Time: 5:00 - 8:00pm
Where: Stonechurch Family Health Centre

An Interprofessional team of diabetes educators available to answer your diabetes questions and concerns.

Our Team includes a lead physcian, foot care nurse, nurse practitioner, dietician, and a pharmacist with special interests in the area of diabetes education

If you would like to attend our diabetes clinic, please call your receptionist to register

2010 Supermarket Safari

For people with type 2 diabetes. Details can be found here.

by Drew Leedham – modified 2010-07-15 13:29