Skip to content

Our OTs and PTs have put together a collection of online resources for your home use during this time.

Pain Education and Self Management at Home Resources

With close to 20% of the population living with chronic pain, the McMaster Family Health Team offers three pain management services.

Osteroarthritis Rehabilitation Knee and Hip (OARKaH) 

Learn self-management strategies for living with osteoarthritis of the knee and hip and attend free exercise classes.

Do you have painful knees and hips from Osteoarthritis?

Would you like to learn how to manage your pain with exercise taught by physiotherapists?

Then this 7 week program is for you!

OARKaH poster with dates

Chronic Pain Management Group 

The goal of this group is to teach participants the many non-pharmaceutical (without using medicines) means of managing daily activities despite the experience of pain.

An opportunity to learn new skills and to optimize skills that you have already learned to help you manage your chronic pain and achieve your goals.

The group has an interprofessional approach including input from an occupational therapist, physiotherapist, social worker, dietician, pharmacist, a family medicine pain consultant and a narrative medicine consultant.

Referrals to the group can be made by contacting our occupational therapist or speaking to your family doctor.

Chronic Pain Group Flyer

 Persistent Pain Exercise Group – Postponed until further notice

This program incorporates what patients have learned in the Chronic Pain classes and brings it to the next level. This group is specifically for patients who have completed the Chronic Pain classes and want a review of self-management strategies and a free exercise component.

Pain Consultations

An assessment by a family doctor with a specialty in medical management of chronic pain can be completed in our clinic. Referrals to this specialist can be made by your family doctor or nurse practitioner.

McMaster University Department of Family MedicineMichael G. DeGroote School of Medicine