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Exercise is Medicine

The only prescription with unlimited refills!

Regular exercise (150 minutes per week) lowers risk of developing heart disease, high blood pressure, diabetes, stroke and Alzheimer’s disease.

If you are interested in learning how to start an exercise program or just how to add more activity into your day, the “EXERCISE IS MEDICINE” class is for you.

Ask your health care provider about benefits of exercise and how to get started.

Eat Well to Live Well

Learn about how food can impact your health and well being.

This class is for you if you:

  • Have always wanted to improve your diet
  • Struggle with your weight
  • Have been told you have pre-diabetes
  • Want to learn how to eat to maintain your health
Mediterranean Diet

In this class learn about:

  • Healthy foods to improve your cholesterol and blood pressure
  • Planning healthy meals and snacks
  • Make a plan for change
Sleeping Well

Learn how to manage sleep difficulties and have a better quality of life during the day.

These sessions are for you if you:

  • Experience issues with chronic insomnia
  • Want to learn skills to achieve a better sleep and wean off sleep medications
McMaster University Department of Family MedicineMichael G. DeGroote School of Medicine