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Meet with our dietitian and pharmacist to review your food and glucose readings and to learn how to:

  • Plan balanced meals.
  • Make healthy food choices to improve blood sugars, blood pressure and cholesterol.
  • Read food labels.
  • Identify foods with carbohydrates and how much is the right for you.
    Improve post meal sugar readings.
  • Plan for special occasions (eg. birthdays, parties).
  • Prevent low blood sugars.


McMaster University Department of Family MedicineMichael G. DeGroote School of Medicine